The Club follows the ASA Technical Swimming Committee Long Term Athlete Development (LTAD) programme. This is about laying a strong technical foundation for swimmers from the beginning and adding on stamina and strength. This helps build confidence and prevents swimmers peaking too early in their swimming career. Squad swimmers are also offered land training, working on core muscle control and strength. We also guide swimmers about appropriate nutrition, hydration, recovery and other key aspects to developing as a strong sportsperson.